Beyond Therapy
…there’s you.
Therapy Services
No matter what you’re working through, you don't have to figure it out alone, and you don't have to have it figured out before you start.
Whatever season you’re in, I’m glad you found your way here.
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Tailored online therapy, with an emphasis on how your thoughts, emotions and behaviours interact and influence your wellbeing.
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I prioritise safety, collaboration, and empowerment while honouring how past experiences can shape our present.
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Upon request, I can plan and lead CBT groups on a variety of mental health topics for you organisation in cohorts of 6 or more.
It’s So Nice to Meet You
Hi, I’m Megan!
I’m a BABCP-registered psychotherapist with a Postgraduate Degree in Cognitive Behavioural Therapy (CBT) and Groupwork.
My approach is collaborative and practical. We'll spend time understanding where you are and how you got here, but we won't stop there. Every session is also about working on something you can take with you: a skill, a shift in perspective, a way of relating to yourself that gets stronger the more you use it.
Think of your brain as a muscle. You're not just processing. You’re strengthening and conditioning.
Book a Free Call Today
Similar to finding a good pair of hiking boots, it can take some time to find a therapist who feels like a good fit for your journey.
So, let's see if we click during a free 20-minute introductory call — no strings attached.