About
About Beyond Therapy
Beyond the Hour
The Work Between Sessions
Therapy is usually only an hour a week, right? You show up, we talk through what’s on your mind, and you (hopefully) leave feeling a little lighter on your feet.
But therapy doesn’t stop when the session ends. At Beyond Therapy, the belief is that the real value of this work isn’t just the conversation itself; it’s what you walk away with.
Maybe it’s an improved sense of self-awareness. Maybe it’s a new understanding of an old pattern. Perhaps it’s the courage to face hard feelings that once felt impossible.
Whatever it may be, that’s the goal: for us to work together in a way that helps you find something you can carry with you well beyond the therapy space, while building the confidence to meet whatever comes next.
Who This Therapy Is For
You don’t need to be in crisis to come to therapy. Sometimes, it’s simply about wanting to understand yourself better; being curious about who you are, how you got here, and what you might want to carry forward – or leave behind.
Beyond Therapy is a space to explore all of that, at your own pace.
Sessions start at £50/hour.
Concessionary sessions available upon request.
In my own words
What to Expect from Our Sessions
There's no fixed roadmap and no pressure to hit certain milestones by a certain point. Healing isn't linear, and neither is our work together.
So, expect honesty, warmth, and real conversation. I'll regularly check in and ask how our sessions are landing for you. If something isn't quite right, we'll discuss and adjust. This is your journey; I'm just here to walk alongside you.
My Background & QualificationsAs an integrative CBT therapist, I work with a range of evidence-based therapeutic approaches to support your individual needs and goals.
Postgraduate Degree in Cognitive Behavioural Therapy and Groupwork
BABCP registered psychotherapist, working to professional ethical guidelines
Experience with individual therapy and facilitated psychoeducation groups
HOW I CAN SUPPORT YOU
Areas of Specialism
My practice is grounded in compassion, collaboration, and evidence-based methods, while honouring the importance of your unique experience.
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Cognitive Behavioural Therapy (CBT)
Practical, evidence-based tools to help you understand unhelpful patterns and create lasting change.
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Integrative Modalities
A personalised approach that brings together different therapeutic techniques to meet your needs.
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Trauma-Informed Psychodynamics
A deeper exploration of your past experiences to help you reflect, heal, and build greater self-awareness.
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Somatic Awareness
I bring in body-based awareness alongside talk therapy, because processing isn't always just cognitive.
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Individual & Group Sessions
Support for your personal journey and opportunities to learn and grow in a safe, supportive group setting.
TAKE THE FIRST STEP
Book a free call todaySimilar to finding a good pair of hiking boots; it can take some time to find a therapist who feels like a good fit for your journey. Let’s see if we click during a free 20-minute introductory call, no strings attached.