Therapy is usually only an hour of your week, right?

You show up, we talk through what’s on your mind, and you (hopefully) leave feeling a little lighter on your feet.

But therapy doesn’t stop once the session is over.

At Beyond Therapy, the belief is that the real value of this work isn’t the conversation itself — it’s what you walk away with.

Maybe it’s a new sense of self-awareness. Maybe it’s a better understanding of how to catch an old pattern before it runs the show again. Maybe it’s the confidence to sit with hard feelings knowing that, actually, you can handle them.

That’s the goal of Beyond Therapy. For us to work together until, beyond the therapy room, you feel like you can cope well without necessarily relying on therapy.

However, in the meantime, Beyond Therapy is here to help give you what you need to meet yourself, honestly and with less fear, long after we’ve stopped meeting.

Who this is for

This work is for people who want to understand their patterns, not just manage their symptoms. People who are tired of insight that doesn't change anything. People who want to leave therapy — eventually — not because they gave up on it, but because they don't need it the way they used to.

If that's you, I'd love to work together.

Sessions start at £50/hour